WellnessAid

Software that helps sleep and relax

eater

I just downloaded free samples on site and listen to "Quick_Energizer.mp3". It was amazing. I felt asleep and energized after 15 minutes. I'm on may way to buy it. Try it and tell what do you think.

How to Make Friends

Sceptic

There's a certain beauty in being a lone wolf (people with no friends). You have more time to do things you want to do, like talk to yourself, play solitaire, write poetry, or try to carry that couch into your new apartment all by yourself. If that's not your bag, though, there are literally billions of potential friends in the world. What's more, many of these people want to make friends just as much as you do. So just follow these steps to meet new people and form strong, lasting friendships.

Six Quick Ways to Boost Your Confidence

Sceptic

Six surefire ways to make your self-esteem climb to new heights. Here's some ways which will slip you into that confident state. When you feel more confident, you give yourself permission to act and behave differently.

How Much Money Do You Need To Be Happy? Hint: Your Sex Life Matters More

Sceptic

How much money buys happiness? A wide body of research suggests the number is approximately forty thousand dollars a year. Daniel Gilbert, professor of psychology at Harvard University, says once you have enough money to meet basic needs – food, shelter, but not necessarily cable — incremental increases have little effect on your happiness.

Does Divorce Make People Happy?

Sceptic

Call it the "divorce assumption". Most people assume that a person stuck in a bad marriage has two choices: stay married and miserable or get a divorce and become happier. But now come the findings from the first scholarly study ever to test that assumption, and these findings challenge conventional wisdom. Conducted by a team of leading family scholars the study found...

Is Stress a Health and Safety Hazard?

Healer

It's widely thought that employees on lower grades suffer if they have little control over their jobs. Is this true?

You Name It, and Exercise Helps It

Healer

“The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise,” says a scientist at the Harvard School of Public Health. It has protective role for heart attack, stroke, hypertension, diabetes, obesity, depression, dementia, osteoporosis, gallstones, diverticulitis, falls, erectile dysfunction, peripheral vascular disease and 12 kinds of cancer. But what if you already have one of these conditions? Or an ailment like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, congestive heart failure or osteoarthritis? How can you exercise if you’re always tired or in pain or have trouble breathing? Can exercise really help?

Video: Body Image After Breast Cancer

Fiona

For women, breast cancer remains a common and dreaded experience. It is normal for a diagnosis of breast cancer to evoke grief, anger, and intense fear. It can also alter perception of self: body image. This video from Stanford University talks about the body image after breast cancer surgery. You'll need Real Player (or compatible video software) to play this video.

Video: Montaigne on Self-Esteem - Philosophy Guide to Happiness

Galen

This video looks at the problem of self-esteem from the perspective of Michel de Montaigne (16th Century), the French philosopher who singled out three main reasons for feeling bad about oneself - sexual inadequecy, failure to live up to social norms, and intellectual inferiority - and then offered practical solutions for overcoming them.

Photo: View of Earth and Space Shuttle Atlantis

LkPow

Click on the image to see the larger version of the photograph.

Fifty Ways to Help the Planet

Neatly

Check out these fifty strategies that each of us can do every day to make oue planet a better place. Some of these things are what everyone knows. Other things are quite unexpected.

Video: Some Of the Stages of Social Anxiety

Neatly

A real person tell her story of Social Axiety.

Five Inspiration Hacks for Creative People

Neatly

The most common problem faced by anyone trying to create something, no matter what their subject or level of experience, is lack of inspiration. Sure, some of us will suffer from it more often than others but there is no avoiding it. Sooner or later you’ll find yourself in a creative desert struggling to do something - anything that doesn’t come across dry and lifeless. Here's a list of 5 Inspiration “Hacks” for creative types to help get you through the dry spell.

Video: Maxed Out - Credit Cards Debt

Grinch

This provocative video is trying to show how the banking and credit card system works from a different point of view. If you want to learn about the possibilities of beating them, then do your self and family and friends a favour and watch this documentary.

Britons 'Put Fun Before Babies'

Neatly

Britain's falling birth rate is being fuelled by a generation who would rather have fun and live comfortably than have children, a survey suggests. The poll of 1,006 adults for the Guardian also suggested potential parents were forced to delay family life by career pressures.